Nutrition Center

Protein first, fiber close behind, hydration every day.

Eating less is the easy part on a GLP-1 plan. Eating well enough to protect lean mass and feel human is the work. Your membership gives you concrete daily targets, food you will actually eat, and a weekly review with your coach.

Join GLP-1 Coaching — $499 Read common questions

Inside the membership

Everything you need for the week

Daily targets

Calories, protein, carbohydrate, fat, fiber and water, set with your coach and adjusted as your data comes in.

Meal logging

Fast logging built for a phone, with adherence scored across the week rather than one perfect day.

Meal plans

Protein-forward plans sized for reduced appetite, published to you or the whole membership.

Recipes

High-protein, high-fiber recipes with serving sizes and prep notes.

Grocery lists

Shopping lists generated from your current plan so the week starts stocked.

Substitutions

Swap lists for foods you cannot tolerate or simply do not want today.

Protein calculator

Protein target from your body weight, activity and goal — always as a working range.

Hydration calculator

Daily water target from body weight and activity, tracked against what you actually drink.

Nutrition coaching is educational and supportive. It is not medical nutrition therapy and does not replace advice from your healthcare provider or a registered dietitian treating a medical condition.